Turn a goal into one next action you could start on Tuesday — a planning tool, not therapy, a diagnosis or medical advice.
What this is not, and what it does instead
This is not therapy, not a therapist, not a diagnosis and not medical advice. It is a planning tool. It cannot know you, it does not diagnose anything, and it will not write a plan about your safety, about someone who is controlling or frightening you, or about a goal that is really a medical matter. If any of those is what is going on it says so, before anything is charged, and points you somewhere better; findahelpline.com will find a free line where you are.
That triage runs over three routes — personal crisis, danger from another person, and goals that are medical matters — and it matches on the shape of a statement, on whether it ranges over a life or over a habit, rather than on a list of alarming words. Matching on vocabulary catches somebody quoting a song and misses somebody being careful with their phrasing.
What the free reading checks, and what the plan comes back with
The free browser-side reading happens before anything is charged and tells you what it found: whether the goal is written as something that can be observed happening or as a state of mind, whether anything in it is countable, whether your account contains a real attempt or only an intention, and whether the obstacle you named is a circumstance a plan can work on or a quality of yourself that it cannot.
The paid step returns five required parts: the goal restated in observable terms, the obstacle located in your own account and quoted verbatim from it, one next action small enough to fit the horizon you chose, what to track if anything is yet worth tracking, and what to do at the moment you miss — the part every plan omits and the part that decides whether anything survives a bad week. Empty sections are allowed and preferred over padded ones; the plan is never made longer to look thorough.
The answer is then checked against your own words and the check is shown to you: a closed list of coaching platitudes; catastrophising, meaning any place it told you what missing would cost you as though it knew; moralising, meaning an opinion about how much you want it; outcomes stated flatly as certainties rather than as things that might happen; whether the obstacle really is a verbatim quotation; and a measurement of how much of the next action was derived from your situation rather than from the genre, with ordinary English and goal-setting vocabulary excluded from the count. The register you pick — plain, blunt or warm — outranks the app's own house voice rather than being overruled by it.
Nothing is stored unless you tick the box, which resets to off every visit; your account of what went wrong is never stored at all, and one button deletes everything. A plan can be exported as Markdown, JSON or plain text.